1:1 Coaching

One on One Coaching: Transforming your Life One Step at a Time

You are here…You are exactly where you are supposed to be but not where you were meant to stay.

Do you have a dream or lofty goal, but your efforts keep falling short? There may be some missing pieces blocking you from breathing life into your vision. If you are honest, you have no idea how to walk towards it or what’s keeping you from it. You feel stagnant like you’re not moving forward but sensing there has got to be more and you’re not sure what to do beyond your feelings. Today you are sitting here with this deep knowing that something has to change and you simply can’t do it on your own.

These powerful 1:1 programs will help guide you towards building a life you love through focusing on the right actions, providing support and developing a level of accountability that will transform the way you approach the world. It is designed with your specific lifestyle and goals in mind.

If you do not change direction, you might end up where you are heading.

Lau Tsu

HOW COACHING WORKS:

No one is going to value you more than you value yourself. That’s why investing in one-on-one coaching is one of the best gifts you can give yourself. We are not here to promise a “quick fix” or give the illusion that the road ahead is without obstacles. We are here to lead you through a process of discovery by beginning where you are today, asking the right questions, identifying what’s holding you back, and designing an action plan that will align to your specific goal or dream. We believe in lasting change and understand what it takes to sustain it. Our goal is to equip you with tools, confidence and habits that will lead to powerful changes in your life.

Most of the time we stay stuck because we are running on autopilot and allow our days to be dictated without our input or permission. Our actions and behaviors are out of established habits or a response to external demands. This is why we struggle to develop changes that are lasting. Our desire can be strong and our intentions clear, but too often we fall flat.
You may be sitting here right now feeling unfulfilled and so far from the person you once thought you were or want to be. You may even know you need to make some changes but have no idea where to start.
You have come to the right place.

This program is designed to meet you where you are and guide you step by step through a journey of learning to believe in yourself, discovering your purpose, and building healthy habits to create a life you love.

YOU ARE HERE. You are exactly where you are supposed to be, but not where you are meant to stay. You have reached the first step towards changing your life.

I’m Ready Package

What’s included:

  • (12) 45 minute coaching sessions in person
    or video call over a 6 month period.
  • (6) 15 minute touch-ups “self-care emergency” calls.
  • Email support between sessions.
  • Pay as you go option
  • Assessments/Exercises
  • Access to Online workshops/groups

By the end of 12 sessions you will:

  • Uncover what’s been stopping you, slowing you down and keeping you stuck.
  • Have a clear action plan that you can sustain.
  • Understand how you are motivated and how to make that work for you moving forward
  • Feel more confident and clear about your direction in life
  • Know what’s really important and how to prioritize on a daily basis
  • Have more energy so you can enjoy life more fully.
  • Ditch the negative self-talk and learn to love yourself
  • Align yourself to grow

I’m Exploring Package:

What’s included:

  • 30 Minute Assessment Consult
  • (1) 45 minute coaching session in person or video call

By the end of 12 sessions you will:

  • Receive feedback on growth areas
  • Have better understanding of where you are at so
    you can formulate an action plan.
  • Clarify goals
  • Offer ideas for next steps

Al-a-carte:

One Hour session on your topic of choice

By the end of the session:

  • You’ll be able to create space to think in a new way with clarity and better understanding
  • Have clear action steps towards growth
  • Clarify your goals